Creamy Red Lentil Curry is a Vegan friendly, Dairy Free and Gluten Free main dish, perfect for Meat Free Monday. Onion and garlic are combined with red lentils and a variety of spices along with tomato and coconut milk. Simmered gently, this creamy curry is great served over rice, with mixed vegetables or just by itself - Try it today :)
Ingredients:
1 Teaspoon of Vegetable Oil
1 Brown Onion (peeled and diced)
4 Cloves of Garlic (minced, about 4 teaspoons)
1 Teaspoon of Mild Mustard (I used Dijon)
1 Teaspoon of Turmeric
1/2 Teaspoon of Ground Coriander
1 Teaspoon of Cumin
1 Teaspoon of Mild Curry Powder
Salt
2/3 Cup of Tomato Paste
400ml Can of Coconut Cream
1 Cup of Dry Uncooked Lentils (rinsed)
3 Cups of Boiling Water
Mint (to garnish, optional)
NOTE: When cooking for people with Gluten Intolerance, ALWAYS check the packaging of ALL ingredients to confirm they are Gluten Free before you start cooking.
Preparation Time: About 10 minutes
Cooking Time: About 55 minutes
SERVES 4 to 6 (depending on serving size)
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Music Credits:
“Bright Wish“
by Kevin MacLeod
Royalty Free Music - Used with Permission under Creative Commons license.
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